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We all cope in different ways, that's some of the beauty of humanity, and accepting each other how we cope.  Many of us are in lock-down now, I am a health advocate and feel this is a great time to be trying out detox and fasting.  Most of us don't have the opportunity to be outdoors running or going to our gym/yoga/swim regimes...being at home, quiet with family or a good book, watching film or working on home projects, using the internet for business or pleasure, this is how most of us are spending our time these days.  Not a lot of food is required during these times and the kitchen is at your disposal!

I'm not advocating changing your diet completely but if you have ever felt the urge to detox or fast, going from a meat/dairy diet to more of a steamed veg/fresh greens/fish and little fruit diet to maybe an all veggie or vegan diet then trying out fruit fast/juice fast and detox programs, finally trying 2-3 days waterfasting https://healthhappinessharmonysite.wordpress.com/2018/05/07/waterfasting-101/

then, this is the time.

Think about the fact you may have 1-4 or more weeks of this lock-down time, if we are starting to consume too much out of boredom, it will add up quick.  What better way to use this time positivity.  There is lots of available free info on the net and I encourage you to go for it.  I have a lot of fun and easy suggestions on my health blog and new E-Flip book I've created and both of these can be found in the navigation bar on my website.  I'm offering these tips free and clear and hope you lighten the load, both physically and mentally over these challenging times.  I know that by having home projects and mind stimulation, this also can help ease the time of being bombarded with so much conflicting info and trying to make rational decisions. 

Food is Medicine; Let's feed our BE-ings good medicine so we can be good medicine for others!