Atmanjai Wellness Retreat; 10 Days
Atmanjai Phuket Wellness Spa is an amazing place to come to choose one of three programs however you can change halfway through or whenever you want if you feel you would like to slip into a different pattern; Fitness & Yoga, Eat Well, Juice Cleanse & Ultra Cleanse. I did the Ultra Cleanse for 8 days, Juice Cleanse for one day and Eat Well for last day. What a wonderful way for a gentle detox experience and lots of professional guidance along the way! I loved all of it and feel it was an amazing learning experience for me also. I am studying more about detox and fasting so I may help others along the way in this modality of healing. Of course, I benefit too!
During my detox phase I got to have all of this; flax seed shots, wheat grass shots, alfalfa shots, coconut water (one a day), veggie broth at night plus supporting vitamins and 2 Colema Board treatments, it's like colonic but self administered; one coffee, one garlic. I also received one massage a day from very good therapists and one more session of some healing method or other. There was also morning and evening yoga or sometimes in the evening it would be sound healing or Reiki or of that sort. Meditations were included and both lemongrass and ginger tea were available all day long. Psyllium husk and bentonite clay shakes assisted our progression with cleansing along with the Colema Board sessions while some of our supplements were to do with helping to soften anything that may be stuck to our inner colon.
I stayed at the hotel next to and fairly "part of" the center for ease and it has a lovely pool on the beach so the whole experience was very well thought out, easy, comfortable and actually felt like a real body relax holiday.
I am off for Bangkok tomorrow for a full month for a bit of a city spin, have a condo in the city center of town with gym and pool near a HUGE park for my morning runs so very excited to get into my life there as I carry on with my traveling song...🩷 I'm planning to check out The Bangkok Art & Cultural Center for a possible future expo. Also, I have already marked many art galleries I am looking forward to visiting!
